The New Canada Food Guide is out!

I visited Sunny Food Mart  today to talk about the New Canada  Food Guide.

The revised Food Guide communicates dietary guidance in ways that better meet the needs of all Canadians, including the general public, policy makers and health professionals.

The new Food Guide is no longer a “one size fits all” document, but an online suite of resources that emphasizes that healthy eating is more than just the foods you eat.

The new Food Guide encourages Canadians to eat vegetables, fruit, whole grains and protein foods. The new Food Guide also promotes life-long healthy eating habits by encouraging Canadians to cook and prepare healthy foods at home.

Bill Chen, President at Sunny Food Mart was also present.